The Mediterranean diet is an excellent choice for anyone who has chosen to live a healthy lifestyle. Apart from having many invaluable health benefits, the Mediterranean diet also allows you to enjoy an abundance of delicious food. Most Lebanese food follows the guidelines of the Mediterranean diet, so you’ll be able to savor tasty food from Sidon Lebanese Grille and Bakery as often as you please. Let’s take a look at some of the health benefits of following the Mediterranean diet, as well as some of the decadent, healthy Lebanese food options you can enjoy while staying healthy.
What is the Mediterranean Diet?
The Mediterranean diet stresses the importance of eating plant-based foods. Fruits, vegetables and grains are a staple of this diet. It also has strict guidelines about eating minimal amounts of red meat. If you can’t eliminate it from your diet, it’s fine to eat it a couple times a month. But consumption of red meat should be greatly reduced, and you should replace meat with poultry and healthy plant-based foods instead.
Another important staple of the Mediterranean diet is that butter should be replaced with healthier fats. Olive oil and canola oil are excellent replacements. Furthermore, spices and herbs should be used liberally. Lebanese food does a wonderful job in these areas, because many Lebanese dishes feature healthy amounts of olive oil, as well as plenty of savory herbs and spices.
Eating Lebanese food at Sidon Lebanese Grille and Bakery will make it easy to follow the Mediterranean Diet. Many Lebanese food options such as Mujadra, Tabbouleh and Veggie Grape Leaves do a great job of helping you stick to a diet heavy in vegetables and grains. And when you get a craving for red meat a couple times a month, you’ll be able to treat yourself to a delicious Fried Kibbie or a plate of Beef Shawarma. There are many delicious Lebanese food options at Sidon Lebanese Grille and Bakery to suit every taste.
Eating Lebanese Food on the Mediterranean Diet Increases Heart Health
The Mediterranean diet has been proven to lower the risk of heart disease, and many people have had great success with reducing their cholesterol by following it. People who follow the Mediterranean diet have even been shown to have a reduced risk of cardiovascular-related death. If your doctor has recommended that you take up a heart-healthy diet, the Mediterranean diet will allow you to protect your heart and also enjoy delicious Lebanese cuisine.
At Sidon Lebanese Grille and Bakery we offer many delicious, healthy options that will allow you to stick to your diet, improve your heart health, and enjoy every meal. Our traditional Lebanese options such as Falafel, Hommus and Baba Ghannouj will delight your taste buds and leave you craving more. We offer flavorful Pita Sandwiches made from our mouth-watering beef and lamb kabobs, as well as many main entrees. Our delightful entrees such as the Falafel Plate and Chicken Shawarma are generously portioned. All of this tasty Lebanese food falls within the rules of the Mediterranean diet, so you can enjoy delicious meals without guilt and promote heart health.
Eating at Sidon Lebanese Grille and Bakery Will Help You Stick to Your Diet
Whether you live in the Toledo, OH area or you’re just passing through, you have the opportunity to enjoy truly delicious Lebanese food at Sidon Lebanese Grille and Bakery. When you dine with us, you’ll be able to enjoy all the delightful, healthy options Lebanon has to offer. If you haven’t started the Mediterranean diet yet, there’s no better way to begin than with authentic Lebanese food!