The Mediterranean diet is an excellent choice for anyone who has chosen to live a healthy lifestyle. Apart from having many invaluable health benefits, the Mediterranean diet also allows you to enjoy an abundance of delicious food. Most Lebanese food follows the guidelines of the Mediterranean diet, so you’ll be able to savor tasty food from Sidon Lebanese Grille and Bakery as often as you please. Let’s take a look at some of the health benefits of following the Mediterranean diet, as well as some of the decadent, healthy Lebanese food options you can enjoy while staying healthy. What is the Mediterranean Diet? The Mediterranean diet stresses the importance of eating plant-based foods. Fruits, vegetables and grains are a staple of this diet. It also has strict guidelines about eating minimal amounts of red meat. If you can’t eliminate it […]
